💙You had surgery… now what?
This guide is for every woman trying to figure out what to eat, drink, and do after bariatric surgery.
👉 Start here with your FREE BariLiving Starter Guide
No one really explains what eating actually looks like after bariatric surgery—and that’s where most people start to feel overwhelmed.
Let’s break it down simply 💙
Week 1–2: Full Liquids
- Protein shakes (20–30g)
- Bone broth
- Sugar-free pudding
- Water + electrolytes
Focus: hydration + protein
Week 3–4: Soft Foods
- Scrambled eggs
- Greek yogurt
- Cottage cheese
- Tuna or chicken salad
Focus: gentle transition
Week 5+: Structured Meals
- Lean protein first
- Small portions
- Avoid sugar-heavy foods
Rule: Protein first. Always.
Real Talk
This part of the journey can feel confusing…
You’re trying to figure out:
What to eat
How much
What your body can handle
And it’s a lot.
Just know… you’re not alone in this 💙
Simple Reminder
Take a sip of your water
Make your next choice a good one
That’s all you need to focus on
💙 From your Big Blue Tumbler
Are you still struggling to stay on track after bariatric surgery? 💙
👉 Grab your BariLiving Starter Guide here: https://barilivinglifestyle.com/pages/next